Choosing your paddle weight
Light
< 7.4 oz
For whom? Beginners, control-oriented players, seniors
Less power, more precision and maneuverability.
Medium
7.4 – 8.1 oz
For whom? All-round, intermediate players
Best trade-off for starters and improvers.
Heavy
> 8.1 oz
For whom? Experienced players seeking power
More power, but tires the wrist and slows volleys.